What are Health And Fitness? Health Can Be Defined As Physical, Mental, and Social Well Being not merely physical well being. Health and Fitness go hand in hand. We have to keep ourselves fit to maintain our health. Health is Wealth that's why we must take care of ourselves. Being healthy doesn't mean exercising regularly it is a much vaster concept. Health in every aspect of life: There are five aspects of personal health Physical, Emotional, Social, Spiritual, and Intelectual: PHYSICAL : Exercise! Even walking 30 minutes a day three times a week will greatly improve your health. Eat Healthily. Avoid fried foods, soft drinks, processed meats, and sweets. Try to include 5 servings of fruits and vegetables in your diet every day. Don't skip meals. Especially breakfast, it slows down your metabolic rate and can cause weight gain. Avoid heavy episodic drinking and drug use. No more than five drinks in one sitting for men and four for women. Don't play drinking games an